MICHELE GRAY

12 races in the archive

Personal bests

10K

59:39

2010 · 9:36 /mi

8K

54:29

2007 · 10:58 /mi

Progression

10K9 finishes · best 59:39 in 2010 · latest 1:56:42 in 2026
1:06:401:40:002005200620072008200920102011202520262005 10K — 1:03:522006 10K — 1:08:002007 10K — 1:06:112008 10K — 1:09:202009 10K — 1:03:542010 10K — 59:3959:392011 10K — 1:29:422025 10K — 1:54:482026 10K — 1:56:42

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 54:29 in 2007 · latest 1:25:10 in 2024
50:001:06:401:23:202006200720242006 2006 NTELOS 8K — 56:332007 2007 NTELOS 8k — 54:2954:292024 2024 VCU Health Richmond 8k — 1:25:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:2018:4019:00Start–5K5K–Finish2026 · Start to 5K · 19:00 /mi2026 · 5K to Finish · 18:34 /mi20262025 · Start to 5K · 18:16 /mi2025 · 5K to Finish · 18:41 /mi2025

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history