Personal bests
Marathon
4:59:58
2003 · 11:26 /mi
10K
1:09:07
2004 · 11:07 /mi
8K
45:54
2002 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:07
March 27, 2004
- Place
- 6849
- Pace
- 11:07 /mi
- 2003 Suntrust Richmond Marathon4:59:58
November 15, 2003
- Place
- 2399
- Pace
- 11:26 /mi
- 2002 NTELOS 8K45:54
November 9, 2002
- Place
- 1336
- Pace
- 9:14 /mi
- 2000 NTELOS 8K49:22
November 18, 2000
- Place
- 1496
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6849 | 1:09:07 | 11:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2399 | 4:59:58 | 11:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1336 | 45:54 | 9:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1496 | 49:22 | 9:56 /mi |