Personal bests
Marathon
5:05:14
2015 · 11:39 /mi
Half Marathon
2:32:56
2016 · 11:40 /mi
10K
1:00:14
2012 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:37
April 20, 2024
- Place
- 14893
- Pace
- 17:19 /mi
- 2018 Markel Richmond Half Marathon2:45:02
November 10, 2018
- Place
- 6646
- Pace
- 12:35 /mi
- 2016 American Family Fitness Half Marathon2:32:56
November 12, 2016
- Place
- 5856
- Pace
- 11:40 /mi
- 2015 Anthem Richmond Marathon5:05:14
November 14, 2015
- Place
- 3510
- Pace
- 11:39 /mi
- 2014 Anthem Richmond Marathon5:20:09
November 15, 2014
- Place
- 4225
- Pace
- 12:13 /mi
- 10K1:12:46
March 29, 2014
- Place
- 15790
- Pace
- 11:43 /mi
- 2013 Anthem Richmond Marathon5:49:50
November 16, 2013
- Place
- 4514
- Pace
- 13:21 /mi
- 10K1:06:05
April 13, 2013
- Place
- 13751
- Pace
- 10:38 /mi
- 2012 Anthem Richmond Marathon5:15:35
November 10, 2012
- Place
- 4041
- Pace
- 12:02 /mi
- 10K1:00:14
March 31, 2012
- Place
- 11027
- Pace
- 9:42 /mi
- 2011 SunTrust Richmond Marathon5:28:08
November 12, 2011
- Place
- 3418
- Pace
- 12:31 /mi
- 10K1:07:28
April 2, 2011
- Place
- 15941
- Pace
- 10:51 /mi
- 10K1:07:06
March 27, 2010
- Place
- 15024
- Pace
- 10:48 /mi
- 10K1:15:21
March 28, 2009
- Place
- 16243
- Pace
- 12:08 /mi
- 10K1:07:00
April 5, 2008
- Place
- 12121
- Pace
- 10:47 /mi
- 10K1:27:51
April 1, 2006
- Place
- 12127
- Pace
- 14:08 /mi
- 10K2:07:48
April 9, 2005
- Place
- 12886
- Pace
- 20:34 /mi
- 10K1:29:00
March 27, 2004
- Place
- 9215
- Pace
- 14:19 /mi
- 10K1:15:24
April 13, 2002
- Place
- 4384
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14893 | 1:47:37 | 17:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6646 | 2:45:02 | 12:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5856 | 2:32:56 | 11:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3510 | 5:05:14 | 11:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4225 | 5:20:09 | 12:13 /mi |
| Mar 29, 2014 | 10K | 15790 | 1:12:46 | 11:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4514 | 5:49:50 | 13:21 /mi |
| Apr 13, 2013 | 10K | 13751 | 1:06:05 | 10:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4041 | 5:15:35 | 12:02 /mi |
| Mar 31, 2012 | 10K | 11027 | 1:00:14 | 9:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3418 | 5:28:08 | 12:31 /mi |
| Apr 2, 2011 | 10K | 15941 | 1:07:28 | 10:51 /mi |
| Mar 27, 2010 | 10K | 15024 | 1:07:06 | 10:48 /mi |
| Mar 28, 2009 | 10K | 16243 | 1:15:21 | 12:08 /mi |
| Apr 5, 2008 | 10K | 12121 | 1:07:00 | 10:47 /mi |
| Apr 1, 2006 | 10K | 12127 | 1:27:51 | 14:08 /mi |
| Apr 9, 2005 | 10K | 12886 | 2:07:48 | 20:34 /mi |
| Mar 27, 2004 | 10K | 9215 | 1:29:00 | 14:19 /mi |
| Apr 13, 2002 | 10K | 4384 | 1:15:24 | 12:08 /mi |