Personal bests
10K
1:08:45
2013 · 11:04 /mi
8K
52:02
2018 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K52:02
November 10, 2018
- Place
- 1377
- Pace
- 10:28 /mi
- 10K1:09:41
April 9, 2016
- Place
- 11719
- Pace
- 11:13 /mi
- 10K1:08:45
April 13, 2013
- Place
- 15373
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1377 | 52:02 | 10:28 /mi |
| Apr 9, 2016 | 10K | 11719 | 1:09:41 | 11:13 /mi |
| Apr 13, 2013 | 10K | 15373 | 1:08:45 | 11:04 /mi |