The Vault

Personal bests

10K

49:24

2009 · 7:57 /mi

10K4 finishes · best 49:24 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2590	49:24	7:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2682	50:28	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3939	53:26	8:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4472	58:07	9:21 /mi