Personal bests
Marathon
4:57:08
2008 · 11:20 /mi
Half Marathon
1:48:49
2010 · 8:18 /mi
10K
50:52
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:49:30
November 10, 2012
- Place
- 1155
- Pace
- 8:21 /mi
- 10K50:52
April 2, 2011
- Place
- 3797
- Pace
- 8:11 /mi
- 2010 McDonalds Half Marathon1:48:49
November 13, 2010
- Place
- 908
- Pace
- 8:18 /mi
- 2008 SunTrust Richmond Marathon4:57:08
November 15, 2008
- Place
- 2130
- Pace
- 11:20 /mi
- 10K52:21
March 31, 2007
- Place
- 3405
- Pace
- 8:25 /mi
- 10K54:29
April 1, 2006
- Place
- 3070
- Pace
- 8:46 /mi
- 10K55:53
April 9, 2005
- Place
- 3803
- Pace
- 9:00 /mi
- 10K58:40
March 29, 2003
- Place
- 2717
- Pace
- 9:26 /mi
- 10K53:15
April 13, 2002
- Place
- 1696
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1155 | 1:49:30 | 8:21 /mi |
| Apr 2, 2011 | 10K | 3797 | 50:52 | 8:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 908 | 1:48:49 | 8:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2130 | 4:57:08 | 11:20 /mi |
| Mar 31, 2007 | 10K | 3405 | 52:21 | 8:25 /mi |
| Apr 1, 2006 | 10K | 3070 | 54:29 | 8:46 /mi |
| Apr 9, 2005 | 10K | 3803 | 55:53 | 9:00 /mi |
| Mar 29, 2003 | 10K | 2717 | 58:40 | 9:26 /mi |
| Apr 13, 2002 | 10K | 1696 | 53:15 | 8:34 /mi |