Personal bests
10K
1:00:53
2025 · 9:48 /mi
8K
58:14
2022 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:53
April 12, 2025
- Place
- 5516
- Pace
- 9:48 /mi
- 2022 VCU Health Richmond 8k58:14
November 12, 2022
- Place
- 1546
- Pace
- 11:43 /mi
- 10K1:02:40
March 31, 2012
- Place
- 12867
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5516 | 1:00:53 | 9:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1546 | 58:14 | 11:43 /mi |
| Mar 31, 2012 | 10K | 12867 | 1:02:40 | 10:05 /mi |