Personal bests
10K
52:11
2001 · 8:24 /mi
8K
40:54
2000 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:52
March 27, 2004
- Place
- 3425
- Pace
- 9:09 /mi
- 10K53:55
April 13, 2002
- Place
- 1803
- Pace
- 8:41 /mi
- 2001 NTELOS 8K41:38
November 10, 2001
- Place
- 892
- Pace
- 8:23 /mi
- 10K52:11
March 31, 2001
- Place
- 1461
- Pace
- 8:24 /mi
- 2000 NTELOS 8K40:54
November 18, 2000
- Place
- 693
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3425 | 56:52 | 9:09 /mi |
| Apr 13, 2002 | 10K | 1803 | 53:55 | 8:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 892 | 41:38 | 8:23 /mi |
| Mar 31, 2001 | 10K | 1461 | 52:11 | 8:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 693 | 40:54 | 8:14 /mi |