Personal bests
Marathon
4:09:29
2014 · 9:31 /mi
Half Marathon
1:59:17
2013 · 9:06 /mi
10K
55:01
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:18:35
November 12, 2016
- Place
- 5034
- Pace
- 10:34 /mi
- 10K59:09
April 9, 2016
- Place
- 6498
- Pace
- 9:31 /mi
- 2014 Anthem Richmond Marathon4:09:29
November 15, 2014
- Place
- 2010
- Pace
- 9:31 /mi
- 2013 American Family Fitness Half Marathon1:59:17
November 16, 2013
- Place
- 2069
- Pace
- 9:06 /mi
- 10K56:06
April 13, 2013
- Place
- 6748
- Pace
- 9:02 /mi
- 10K57:03
March 31, 2012
- Place
- 8457
- Pace
- 9:11 /mi
- 2011 McDonald's Half Marathon2:03:47
November 12, 2011
- Place
- 2284
- Pace
- 9:27 /mi
- 10K55:01
March 28, 2009
- Place
- 5763
- Pace
- 8:51 /mi
- 10K1:00:12
April 5, 2008
- Place
- 8470
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5034 | 2:18:35 | 10:34 /mi |
| Apr 9, 2016 | 10K | 6498 | 59:09 | 9:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2010 | 4:09:29 | 9:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2069 | 1:59:17 | 9:06 /mi |
| Apr 13, 2013 | 10K | 6748 | 56:06 | 9:02 /mi |
| Mar 31, 2012 | 10K | 8457 | 57:03 | 9:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2284 | 2:03:47 | 9:27 /mi |
| Mar 28, 2009 | 10K | 5763 | 55:01 | 8:51 /mi |
| Apr 5, 2008 | 10K | 8470 | 1:00:12 | 9:41 /mi |