The Vault

Personal bests

10K

56:07

2014 · 9:02 /mi

10K5 finishes · best 56:07 in 2014 · latest 1:02:48 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	6176	1:02:48	10:06 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5805	56:07	9:02 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11619	1:02:52	10:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9531	58:26	9:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14240	1:04:50	10:26 /mi