The Vault

Personal bests

10K

50:49

2007 · 8:11 /mi

10K4 finishes · best 50:49 in 2007 · latest 56:44 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6199	56:44	9:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2733	50:49	8:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2198	51:56	8:21 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2592	52:31	8:27 /mi