Personal bests
10K
1:10:44
2015 · 11:23 /mi
8K
53:55
2015 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k56:34
November 11, 2023
- Place
- 1753
- Pace
- 11:23 /mi
- 10K1:11:45
April 22, 2023
- Place
- 7140
- Pace
- 11:33 /mi
- 2022 VCU Health Richmond 8k56:00
November 12, 2022
- Place
- 1305
- Pace
- 11:16 /mi
- 10K1:20:04
April 23, 2022
- Place
- 7558
- Pace
- 12:53 /mi
- 2021 Allianz Partners 8K57:27
November 13, 2021
- Place
- 1127
- Pace
- 11:33 /mi
- 10K1:19:48
June 3, 2021
- Place
- 2219
- Pace
- 12:51 /mi
- 10K1:15:39
April 13, 2019
- Place
- 11279
- Pace
- 12:10 /mi
- 2018 VCU Health 8K58:27
November 10, 2018
- Place
- 1644
- Pace
- 11:45 /mi
- 10K1:22:15
April 14, 2018
- Place
- 12614
- Pace
- 13:14 /mi
- 2017 VCU Health 8K1:00:38
November 11, 2017
- Place
- 1679
- Pace
- 12:12 /mi
- 2015 HCA Va 8k53:55
November 14, 2015
- Place
- 1539
- Pace
- 10:51 /mi
- 10K1:10:44
March 28, 2015
- Place
- 13917
- Pace
- 11:23 /mi
- 2014 HCA Va 8k57:09
November 15, 2014
- Place
- 1869
- Pace
- 11:30 /mi
- 10K1:12:13
March 31, 2012
- Place
- 18762
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1753 | 56:34 | 11:23 /mi |
| Apr 22, 2023 | 10K | 7140 | 1:11:45 | 11:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1305 | 56:00 | 11:16 /mi |
| Apr 23, 2022 | 10K | 7558 | 1:20:04 | 12:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1127 | 57:27 | 11:33 /mi |
| Jun 3, 2021 | 10K | 2219 | 1:19:48 | 12:51 /mi |
| Apr 13, 2019 | 10K | 11279 | 1:15:39 | 12:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1644 | 58:27 | 11:45 /mi |
| Apr 14, 2018 | 10K | 12614 | 1:22:15 | 13:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1679 | 1:00:38 | 12:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1539 | 53:55 | 10:51 /mi |
| Mar 28, 2015 | 10K | 13917 | 1:10:44 | 11:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1869 | 57:09 | 11:30 /mi |
| Mar 31, 2012 | 10K | 18762 | 1:12:13 | 11:37 /mi |