Personal bests
10K
53:46
2008 · 8:39 /mi
8K
44:21
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:38
March 27, 2010
- Place
- 17671
- Pace
- 11:41 /mi
- 2008 NTELOS 8K47:43
November 15, 2008
- Place
- 1214
- Pace
- 9:36 /mi
- 10K53:46
April 5, 2008
- Place
- 4421
- Pace
- 8:39 /mi
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 1301
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17671 | 1:12:38 | 11:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1214 | 47:43 | 9:36 /mi |
| Apr 5, 2008 | 10K | 4421 | 53:46 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1301 | 44:21 | 8:55 /mi |