Personal bests
10K
1:06:19
2018 · 10:40 /mi
8K
54:48
2017 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
April 14, 2018
- Place
- 7578
- Pace
- 10:40 /mi
- 2017 VCU Health 8K54:48
November 11, 2017
- Place
- 1277
- Pace
- 11:01 /mi
- 10K1:33:59
March 29, 2014
- Place
- 21980
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7578 | 1:06:19 | 10:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1277 | 54:48 | 11:01 /mi |
| Mar 29, 2014 | 10K | 21980 | 1:33:59 | 15:08 /mi |