Personal bests
Marathon
4:27:14
2013 · 10:12 /mi
10K
48:52
2007 · 7:52 /mi
8K
41:18
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:27:14
November 16, 2013
- Place
- 2567
- Pace
- 10:12 /mi
- 10K48:54
April 5, 2008
- Place
- 1996
- Pace
- 7:52 /mi
- 10K48:52
March 31, 2007
- Place
- 1922
- Pace
- 7:52 /mi
- 2005 NTELOS 8K43:55
November 12, 2005
- Place
- 1571
- Pace
- 8:50 /mi
- 10K52:48
April 9, 2005
- Place
- 2689
- Pace
- 8:30 /mi
- 2004 NTELOS 8K41:18
November 13, 2004
- Place
- 882
- Pace
- 8:18 /mi
- 10K53:37
March 27, 2004
- Place
- 2386
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2567 | 4:27:14 | 10:12 /mi |
| Apr 5, 2008 | 10K | 1996 | 48:54 | 7:52 /mi |
| Mar 31, 2007 | 10K | 1922 | 48:52 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1571 | 43:55 | 8:50 /mi |
| Apr 9, 2005 | 10K | 2689 | 52:48 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 882 | 41:18 | 8:18 /mi |
| Mar 27, 2004 | 10K | 2386 | 53:37 | 8:38 /mi |