PAUL MCDONALD

3 races in the archive

Personal bests

10K

48:14

2006 · 7:46 /mi

Progression

10K3 finishes · best 48:14 in 2006 · latest 1:19:12 in 2008
50:001:06:401:23:202006200720082006 10K — 48:1448:142007 10K — 55:552008 10K — 1:19:12

Lower on the chart is faster — a line falling to the right means improvement.

Race history