MICHAEL SEAL

2 races in the archive

Personal bests

Marathon

3:41:24

2019 · 8:27 /mi

Progression

Marathon2 finishes · best 3:41:24 in 2019 — their most recent
3:43:20201620192016 2016 Anthem Richmond Marathon — 3:45:102019 2019 VCU Health Richmond Marathon — 3:41:243:41:24

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:208:308:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:32 /mi2019 · 10K to Half · 8:29 /mi2019 · Half to 20 Mile · 8:22 /mi2019 · 20 Mile to Finish · 8:24 /mi20192016 · Start to 10K · 8:41 /mi2016 · 10K to Half · 8:31 /mi2016 · Half to 20 Mile · 8:28 /mi2016 · 20 Mile to Finish · 8:43 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history