Personal bests
10K
1:07:42
2008 · 10:54 /mi
8K
53:43
2006 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:42
April 5, 2008
- Place
- 12460
- Pace
- 10:54 /mi
- 10K1:08:19
March 31, 2007
- Place
- 11142
- Pace
- 11:00 /mi
- 2006 NTELOS 8K53:43
November 11, 2006
- Place
- 2889
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12460 | 1:07:42 | 10:54 /mi |
| Mar 31, 2007 | 10K | 11142 | 1:08:19 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2889 | 53:43 | 10:48 /mi |