CARA MATTHEWS

26 races in the archive

Personal bests

Marathon

4:53:34

2015 · 11:12 /mi

Half Marathon

2:38:37

2022 · 12:06 /mi

10K

59:39

2016 · 9:36 /mi

8K

49:48

2013 · 10:01 /mi

Progression

Marathon7 finishes · best 4:53:34 in 2015 · latest 5:47:12 in 2021
5:00:005:33:2020142015201620172018201920212014 2014 Anthem Richmond Marathon — 4:56:122015 2015 Anthem Richmond Marathon — 4:53:344:53:342016 2016 Anthem Richmond Marathon — 5:13:132017 2017 Anthem Richmond Marathon — 4:55:332018 2018 Anthem Richmond Marathon — 5:10:212019 2019 VCU Health Richmond Marathon — 5:27:072021 2021 VCU Health Richmond Marathon — 5:47:12

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:38:37 in 2022 · latest 2:51:02 in 2024
2:38:202:46:402012202220242012 2012 American Family Fitness Half Marathon — 2:50:252022 2022 CarMax Richmond Half Marathon — 2:38:372:38:372024 2024 CarMax Richmond Half Marathon — 2:51:02

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 59:39 in 2016 · latest 1:17:29 in 2026
1:06:401:40:002003200420052007200820092012201320142015201620172018201920262003 10K — 1:30:162004 10K — 1:14:052005 10K — 1:08:172007 10K — 1:43:202008 10K — 1:46:272009 10K — 1:36:232012 10K — 1:24:532013 10K — 1:25:352014 10K — 1:04:132015 10K — 1:03:232016 10K — 59:3959:392017 10K — 1:01:172018 10K — 1:06:492019 10K — 1:01:562026 10K — 1:17:29

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 7 editions shown
11:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 12:31 /mi2021 · 10K to Half · 13:28 /mi2021 · Half to 20 Mile · 13:15 /mi2021 · 20 Mile to Finish · 13:43 /mi20212019 · Start to 10K · 11:21 /mi2019 · 10K to Half · 12:03 /mi2019 · Half to 20 Mile · 13:02 /mi2019 · 20 Mile to Finish · 13:27 /mi20192018 · Start to 10K · 11:10 /mi2018 · 10K to Half · 11:19 /mi2018 · Half to 20 Mile · 12:09 /mi2018 · 20 Mile to Finish · 12:45 /mi20182017 · Start to 10K · 10:44 /mi2017 · 10K to Half · 11:28 /mi2017 · Half to 20 Mile · 11:38 /mi2017 · 20 Mile to Finish · 11:11 /mi20172016 · Start to 10K · 11:24 /mi2016 · 10K to Half · 12:20 /mi2016 · Half to 20 Mile · 12:15 /mi2016 · 20 Mile to Finish · 11:43 /mi20162015 · Start to 10K · 10:49 /mi2015 · 10K to Half · 10:52 /mi2015 · Half to 20 Mile · 11:33 /mi2015 · 20 Mile to Finish · 11:34 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
11:4012:3013:20Start–10K10K–Finish2024 · Start to 10K · 12:24 /mi2024 · 10K to Finish · 13:38 /mi20242022 · Start to 10K · 11:46 /mi2022 · 10K to Finish · 12:24 /mi20222012 · Start to 10K · 12:51 /mi2012 · 10K to Finish · 13:08 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2019 · Start to 5K · 10:16 /mi2019 · 5K to Finish · 9:40 /mi20192018 · Start to 5K · 10:33 /mi2018 · 5K to Finish · 10:57 /mi20182017 · Start to 5K · 10:10 /mi2017 · 5K to Finish · 9:34 /mi20172016 · Start to 5K · 9:59 /mi2016 · 5K to Finish · 9:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history