Personal bests
Half Marathon
2:13:40
2008 · 10:12 /mi
10K
57:44
2008 · 9:17 /mi
8K
46:26
2006 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:11
April 13, 2013
- Place
- 13827
- Pace
- 10:39 /mi
- 10K1:01:00
March 27, 2010
- Place
- 11075
- Pace
- 9:49 /mi
- 2008 McDonalds Half Marathon2:13:40
November 15, 2008
- Place
- 1995
- Pace
- 10:12 /mi
- 10K57:44
April 5, 2008
- Place
- 6866
- Pace
- 9:17 /mi
- 2007 NTELOS 8k1:07:09
November 10, 2007
- Place
- 4172
- Pace
- 13:31 /mi
- 10K59:15
March 31, 2007
- Place
- 7130
- Pace
- 9:32 /mi
- 2006 NTELOS 8K46:26
November 11, 2006
- Place
- 1866
- Pace
- 9:20 /mi
- 10K59:52
April 1, 2006
- Place
- 5242
- Pace
- 9:38 /mi
- 10K1:01:56
April 9, 2005
- Place
- 6005
- Pace
- 9:58 /mi
- 10K58:07
March 27, 2004
- Place
- 3834
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13827 | 1:06:11 | 10:39 /mi |
| Mar 27, 2010 | 10K | 11075 | 1:01:00 | 9:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1995 | 2:13:40 | 10:12 /mi |
| Apr 5, 2008 | 10K | 6866 | 57:44 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4172 | 1:07:09 | 13:31 /mi |
| Mar 31, 2007 | 10K | 7130 | 59:15 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1866 | 46:26 | 9:20 /mi |
| Apr 1, 2006 | 10K | 5242 | 59:52 | 9:38 /mi |
| Apr 9, 2005 | 10K | 6005 | 1:01:56 | 9:58 /mi |
| Mar 27, 2004 | 10K | 3834 | 58:07 | 9:21 /mi |