Personal bests
Half Marathon
1:57:03
2016 · 8:56 /mi
10K
47:18
2012 · 7:37 /mi
8K
46:30
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:14
April 14, 2018
- Place
- 1730
- Pace
- 8:15 /mi
- 10K1:22:40
April 1, 2017
- Place
- 14006
- Pace
- 13:18 /mi
- 2016 American Family Fitness Half Marathon1:57:03
November 12, 2016
- Place
- 2047
- Pace
- 8:56 /mi
- 10K1:01:51
March 28, 2015
- Place
- 9145
- Pace
- 9:57 /mi
- 10K47:18
March 31, 2012
- Place
- 2138
- Pace
- 7:37 /mi
- 10K50:54
April 2, 2011
- Place
- 3820
- Pace
- 8:11 /mi
- 10K53:21
March 31, 2007
- Place
- 3905
- Pace
- 8:35 /mi
- 2006 NTELOS 8K46:30
November 11, 2006
- Place
- 1842
- Pace
- 9:21 /mi
- 10K58:49
April 1, 2006
- Place
- 4778
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1730 | 51:14 | 8:15 /mi |
| Apr 1, 2017 | 10K | 14006 | 1:22:40 | 13:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2047 | 1:57:03 | 8:56 /mi |
| Mar 28, 2015 | 10K | 9145 | 1:01:51 | 9:57 /mi |
| Mar 31, 2012 | 10K | 2138 | 47:18 | 7:37 /mi |
| Apr 2, 2011 | 10K | 3820 | 50:54 | 8:11 /mi |
| Mar 31, 2007 | 10K | 3905 | 53:21 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1842 | 46:30 | 9:21 /mi |
| Apr 1, 2006 | 10K | 4778 | 58:49 | 9:28 /mi |