Personal bests
10K
1:07:01
2001 · 10:47 /mi
8K
52:26
2001 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:37
March 27, 2004
- Place
- 8373
- Pace
- 12:49 /mi
- 2002 NTELOS 8K52:33
November 9, 2002
- Place
- 1989
- Pace
- 10:34 /mi
- 10K1:11:55
April 13, 2002
- Place
- 4215
- Pace
- 11:34 /mi
- 2001 NTELOS 8K52:26
November 10, 2001
- Place
- 1901
- Pace
- 10:33 /mi
- 10K1:07:01
March 31, 2001
- Place
- 3034
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8373 | 1:19:37 | 12:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1989 | 52:33 | 10:34 /mi |
| Apr 13, 2002 | 10K | 4215 | 1:11:55 | 11:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1901 | 52:26 | 10:33 /mi |
| Mar 31, 2001 | 10K | 3034 | 1:07:01 | 10:47 /mi |