Personal bests
10K
1:02:19
2008 · 10:02 /mi
8K
48:24
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:44
April 2, 2011
- Place
- 12674
- Pace
- 10:06 /mi
- 2009 HCA Va 8k53:43
November 14, 2009
- Place
- 1983
- Pace
- 10:48 /mi
- 10K1:03:54
March 28, 2009
- Place
- 11490
- Pace
- 10:17 /mi
- 2008 NTELOS 8K51:05
November 15, 2008
- Place
- 1581
- Pace
- 10:17 /mi
- 10K1:02:19
April 5, 2008
- Place
- 9710
- Pace
- 10:02 /mi
- 2007 NTELOS 8k48:24
November 10, 2007
- Place
- 2443
- Pace
- 9:44 /mi
- 10K1:10:07
March 31, 2007
- Place
- 11734
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12674 | 1:02:44 | 10:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1983 | 53:43 | 10:48 /mi |
| Mar 28, 2009 | 10K | 11490 | 1:03:54 | 10:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1581 | 51:05 | 10:17 /mi |
| Apr 5, 2008 | 10K | 9710 | 1:02:19 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2443 | 48:24 | 9:44 /mi |
| Mar 31, 2007 | 10K | 11734 | 1:10:07 | 11:17 /mi |