Personal bests
Marathon
5:25:15
2008 · 12:24 /mi
Half Marathon
2:00:18
2012 · 9:11 /mi
10K
1:02:25
2010 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:04
April 12, 2025
- Place
- 9772
- Pace
- 11:55 /mi
- 10K1:11:04
April 20, 2024
- Place
- 8716
- Pace
- 11:26 /mi
- 10K1:12:33
April 23, 2022
- Place
- 6336
- Pace
- 11:41 /mi
- 2019 Markel Richmond Half Marathon2:33:49
November 16, 2019
- Place
- 6555
- Pace
- 11:44 /mi
- 10K1:11:03
April 13, 2019
- Place
- 9849
- Pace
- 11:26 /mi
- 2017 Markel Richmond Half Marathon2:15:39
November 11, 2017
- Place
- 4265
- Pace
- 10:21 /mi
- 2016 American Family Fitness Half Marathon2:26:25
November 12, 2016
- Place
- 4751
- Pace
- 11:10 /mi
- 2014 American Family Fitness Half Marathon2:24:47
November 15, 2014
- Place
- 5395
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:00:18
November 10, 2012
- Place
- 2428
- Pace
- 9:11 /mi
- 10K1:07:31
March 31, 2012
- Place
- 16189
- Pace
- 10:52 /mi
- 2011 McDonald's Half Marathon2:04:11
November 12, 2011
- Place
- 2811
- Pace
- 9:28 /mi
- 10K1:02:25
March 27, 2010
- Place
- 12047
- Pace
- 10:03 /mi
- 2009 McDonalds Half Marathon2:01:21
November 14, 2009
- Place
- 1742
- Pace
- 9:15 /mi
- 2008 SunTrust Richmond Marathon5:25:15
November 15, 2008
- Place
- 2567
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9772 | 1:14:04 | 11:55 /mi |
| Apr 20, 2024 | 10K | 8716 | 1:11:04 | 11:26 /mi |
| Apr 23, 2022 | 10K | 6336 | 1:12:33 | 11:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6555 | 2:33:49 | 11:44 /mi |
| Apr 13, 2019 | 10K | 9849 | 1:11:03 | 11:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4265 | 2:15:39 | 10:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4751 | 2:26:25 | 11:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5395 | 2:24:47 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2428 | 2:00:18 | 9:11 /mi |
| Mar 31, 2012 | 10K | 16189 | 1:07:31 | 10:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2811 | 2:04:11 | 9:28 /mi |
| Mar 27, 2010 | 10K | 12047 | 1:02:25 | 10:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1742 | 2:01:21 | 9:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2567 | 5:25:15 | 12:24 /mi |