Personal bests
10K
1:29:06
2012 · 14:20 /mi
8K
1:18:31
2011 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:17
April 13, 2013
- Place
- 24783
- Pace
- 15:30 /mi
- 10K1:29:06
March 31, 2012
- Place
- 24548
- Pace
- 14:20 /mi
- 2011 HCA VA 8k1:18:31
November 12, 2011
- Place
- 3314
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24783 | 1:36:17 | 15:30 /mi |
| Mar 31, 2012 | 10K | 24548 | 1:29:06 | 14:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3314 | 1:18:31 | 15:48 /mi |