Personal bests
8K
42:18
2014 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k42:18
November 15, 2014
- Place
- 410
- Pace
- 8:31 /mi
- 2013 HCA Va 8k50:38
November 16, 2013
- Place
- 1348
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 410 | 42:18 | 8:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1348 | 50:38 | 10:11 /mi |