Personal bests
Marathon
4:05:30
2015 · 9:22 /mi
10K
45:59
2013 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:59
April 1, 2017
- Place
- 1536
- Pace
- 7:53 /mi
- 2016 Anthem Richmond Marathon4:08:40
November 12, 2016
- Place
- 1641
- Pace
- 9:29 /mi
- 10K47:26
April 9, 2016
- Place
- 1319
- Pace
- 7:38 /mi
- 2015 Anthem Richmond Marathon4:05:30
November 14, 2015
- Place
- 1616
- Pace
- 9:22 /mi
- 10K46:54
March 28, 2015
- Place
- 1291
- Pace
- 7:33 /mi
- 10K49:15
March 29, 2014
- Place
- 2203
- Pace
- 7:56 /mi
- 10K45:59
April 13, 2013
- Place
- 1309
- Pace
- 7:24 /mi
- 2012 Anthem Richmond Marathon4:40:29
November 10, 2012
- Place
- 3064
- Pace
- 10:42 /mi
- 10K46:57
March 31, 2012
- Place
- 1974
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1536 | 48:59 | 7:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1641 | 4:08:40 | 9:29 /mi |
| Apr 9, 2016 | 10K | 1319 | 47:26 | 7:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1616 | 4:05:30 | 9:22 /mi |
| Mar 28, 2015 | 10K | 1291 | 46:54 | 7:33 /mi |
| Mar 29, 2014 | 10K | 2203 | 49:15 | 7:56 /mi |
| Apr 13, 2013 | 10K | 1309 | 45:59 | 7:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3064 | 4:40:29 | 10:42 /mi |
| Mar 31, 2012 | 10K | 1974 | 46:57 | 7:33 /mi |