Personal bests
10K
50:18
2012 · 8:06 /mi
8K
39:39
2012 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k39:39
November 10, 2012
- Place
- 353
- Pace
- 7:59 /mi
- 10K50:18
March 31, 2012
- Place
- 3778
- Pace
- 8:06 /mi
- 2011 HCA VA 8k39:55
November 12, 2011
- Place
- 371
- Pace
- 8:02 /mi
- 2010 HCA Va 8k39:58
November 13, 2010
- Place
- 473
- Pace
- 8:02 /mi
- 10K51:16
March 27, 2010
- Place
- 4036
- Pace
- 8:15 /mi
- 2009 HCA Va 8k40:25
November 14, 2009
- Place
- 397
- Pace
- 8:08 /mi
- 10K51:30
March 28, 2009
- Place
- 3632
- Pace
- 8:17 /mi
- 2008 NTELOS 8K41:16
November 15, 2008
- Place
- 478
- Pace
- 8:18 /mi
- 10K52:46
March 31, 2007
- Place
- 3607
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 353 | 39:39 | 7:59 /mi |
| Mar 31, 2012 | 10K | 3778 | 50:18 | 8:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 371 | 39:55 | 8:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 473 | 39:58 | 8:02 /mi |
| Mar 27, 2010 | 10K | 4036 | 51:16 | 8:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 397 | 40:25 | 8:08 /mi |
| Mar 28, 2009 | 10K | 3632 | 51:30 | 8:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 478 | 41:16 | 8:18 /mi |
| Mar 31, 2007 | 10K | 3607 | 52:46 | 8:30 /mi |