Personal bests
Half Marathon
2:20:47
2013 · 10:44 /mi
10K
1:05:29
2013 · 10:32 /mi
8K
53:37
2025 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:37
November 15, 2025
- Place
- 1670
- Pace
- 10:47 /mi
- 2013 American Family Fitness Half Marathon2:20:47
November 16, 2013
- Place
- 5154
- Pace
- 10:44 /mi
- 10K1:05:29
April 13, 2013
- Place
- 13382
- Pace
- 10:32 /mi
- 10K1:08:41
March 31, 2012
- Place
- 16868
- Pace
- 11:03 /mi
- 10K1:12:46
April 2, 2011
- Place
- 18792
- Pace
- 11:43 /mi
- 10K1:08:07
March 27, 2010
- Place
- 15573
- Pace
- 10:58 /mi
- 10K2:02:13
March 28, 2009
- Place
- 25300
- Pace
- 19:40 /mi
- 10K1:21:49
April 5, 2008
- Place
- 16653
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1670 | 53:37 | 10:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5154 | 2:20:47 | 10:44 /mi |
| Apr 13, 2013 | 10K | 13382 | 1:05:29 | 10:32 /mi |
| Mar 31, 2012 | 10K | 16868 | 1:08:41 | 11:03 /mi |
| Apr 2, 2011 | 10K | 18792 | 1:12:46 | 11:43 /mi |
| Mar 27, 2010 | 10K | 15573 | 1:08:07 | 10:58 /mi |
| Mar 28, 2009 | 10K | 25300 | 2:02:13 | 19:40 /mi |
| Apr 5, 2008 | 10K | 16653 | 1:21:49 | 13:10 /mi |