Personal bests
10K
1:10:56
2018 · 11:25 /mi
8K
58:24
2017 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:56
April 14, 2018
- Place
- 9325
- Pace
- 11:25 /mi
- 2017 VCU Health 8K58:24
November 11, 2017
- Place
- 1560
- Pace
- 11:45 /mi
- 10K1:15:22
April 1, 2017
- Place
- 12215
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9325 | 1:10:56 | 11:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1560 | 58:24 | 11:45 /mi |
| Apr 1, 2017 | 10K | 12215 | 1:15:22 | 12:08 /mi |