Personal bests
Half Marathon
2:07:10
2013 · 9:42 /mi
10K
53:08
2005 · 8:33 /mi
8K
43:31
2009 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:57
April 18, 2026
- Place
- 10217
- Pace
- 12:23 /mi
- 10K1:03:32
April 12, 2025
- Place
- 6444
- Pace
- 10:13 /mi
- 10K1:01:14
April 20, 2024
- Place
- 5411
- Pace
- 9:51 /mi
- 10K1:02:55
September 26, 2020
- Place
- 891
- Pace
- 10:08 /mi
- 10K1:04:29
April 13, 2019
- Place
- 7381
- Pace
- 10:23 /mi
- 10K1:08:23
April 14, 2018
- Place
- 8359
- Pace
- 11:00 /mi
- 10K1:05:20
April 1, 2017
- Place
- 8610
- Pace
- 10:31 /mi
- 2016 American Family Fitness Half Marathon2:28:55
November 12, 2016
- Place
- 5314
- Pace
- 11:22 /mi
- 10K1:00:51
April 9, 2016
- Place
- 7507
- Pace
- 9:48 /mi
- 2015 American Family Fitness Half Marathon2:13:25
November 14, 2015
- Place
- 4841
- Pace
- 10:11 /mi
- 10K1:01:21
March 28, 2015
- Place
- 8820
- Pace
- 9:52 /mi
- 2014 American Family Fitness Half Marathon2:31:03
November 15, 2014
- Place
- 6721
- Pace
- 11:31 /mi
- 10K1:06:03
March 29, 2014
- Place
- 12419
- Pace
- 10:38 /mi
- 2013 American Family Fitness Half Marathon2:07:10
November 16, 2013
- Place
- 3475
- Pace
- 9:42 /mi
- 10K1:03:23
April 13, 2013
- Place
- 11972
- Pace
- 10:12 /mi
- 2012 American Family Fitness Half Marathon2:08:41
November 10, 2012
- Place
- 3378
- Pace
- 9:49 /mi
- 10K57:57
March 31, 2012
- Place
- 9165
- Pace
- 9:20 /mi
- 2011 McDonald's Half Marathon2:09:33
November 12, 2011
- Place
- 3273
- Pace
- 9:53 /mi
- 10K59:31
April 2, 2011
- Place
- 10232
- Pace
- 9:35 /mi
- 10K55:40
March 27, 2010
- Place
- 6989
- Pace
- 8:58 /mi
- 2009 HCA Va 8k43:31
November 14, 2009
- Place
- 618
- Pace
- 8:45 /mi
- 10K55:19
March 28, 2009
- Place
- 5961
- Pace
- 8:54 /mi
- 10K53:08
April 9, 2005
- Place
- 2817
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10217 | 1:16:57 | 12:23 /mi |
| Apr 12, 2025 | 10K | 6444 | 1:03:32 | 10:13 /mi |
| Apr 20, 2024 | 10K | 5411 | 1:01:14 | 9:51 /mi |
| Sep 26, 2020 | 10K | 891 | 1:02:55 | 10:08 /mi |
| Apr 13, 2019 | 10K | 7381 | 1:04:29 | 10:23 /mi |
| Apr 14, 2018 | 10K | 8359 | 1:08:23 | 11:00 /mi |
| Apr 1, 2017 | 10K | 8610 | 1:05:20 | 10:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5314 | 2:28:55 | 11:22 /mi |
| Apr 9, 2016 | 10K | 7507 | 1:00:51 | 9:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4841 | 2:13:25 | 10:11 /mi |
| Mar 28, 2015 | 10K | 8820 | 1:01:21 | 9:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6721 | 2:31:03 | 11:31 /mi |
| Mar 29, 2014 | 10K | 12419 | 1:06:03 | 10:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3475 | 2:07:10 | 9:42 /mi |
| Apr 13, 2013 | 10K | 11972 | 1:03:23 | 10:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3378 | 2:08:41 | 9:49 /mi |
| Mar 31, 2012 | 10K | 9165 | 57:57 | 9:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3273 | 2:09:33 | 9:53 /mi |
| Apr 2, 2011 | 10K | 10232 | 59:31 | 9:35 /mi |
| Mar 27, 2010 | 10K | 6989 | 55:40 | 8:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 618 | 43:31 | 8:45 /mi |
| Mar 28, 2009 | 10K | 5961 | 55:19 | 8:54 /mi |
| Apr 9, 2005 | 10K | 2817 | 53:08 | 8:33 /mi |