Personal bests
10K
1:10:31
2019 · 11:21 /mi
8K
51:06
2014 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:31
April 13, 2019
- Place
- 9685
- Pace
- 11:21 /mi
- 2018 VCU Health 8K1:01:45
November 10, 2018
- Place
- 1757
- Pace
- 12:25 /mi
- 10K1:16:32
April 1, 2017
- Place
- 12488
- Pace
- 12:19 /mi
- 2015 HCA Va 8k58:02
November 14, 2015
- Place
- 2022
- Pace
- 11:40 /mi
- 10K1:12:32
March 28, 2015
- Place
- 14623
- Pace
- 11:40 /mi
- 2014 HCA Va 8k51:06
November 15, 2014
- Place
- 1472
- Pace
- 10:17 /mi
- 10K1:15:33
March 29, 2014
- Place
- 16909
- Pace
- 12:10 /mi
- 2013 HCA Va 8k56:06
November 16, 2013
- Place
- 1790
- Pace
- 11:17 /mi
- 10K1:11:20
April 13, 2013
- Place
- 16743
- Pace
- 11:29 /mi
- 10K1:20:38
March 31, 2012
- Place
- 21970
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9685 | 1:10:31 | 11:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1757 | 1:01:45 | 12:25 /mi |
| Apr 1, 2017 | 10K | 12488 | 1:16:32 | 12:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2022 | 58:02 | 11:40 /mi |
| Mar 28, 2015 | 10K | 14623 | 1:12:32 | 11:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1472 | 51:06 | 10:17 /mi |
| Mar 29, 2014 | 10K | 16909 | 1:15:33 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1790 | 56:06 | 11:17 /mi |
| Apr 13, 2013 | 10K | 16743 | 1:11:20 | 11:29 /mi |
| Mar 31, 2012 | 10K | 21970 | 1:20:38 | 12:59 /mi |