Personal bests
10K
52:02
2004 · 8:22 /mi
8K
41:23
2002 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:02
March 27, 2004
- Place
- 1928
- Pace
- 8:22 /mi
- 10K52:30
March 29, 2003
- Place
- 1398
- Pace
- 8:27 /mi
- 2002 NTELOS 8K41:23
November 9, 2002
- Place
- 838
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1928 | 52:02 | 8:22 /mi |
| Mar 29, 2003 | 10K | 1398 | 52:30 | 8:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 838 | 41:23 | 8:20 /mi |