ABIGAIL SPANBERGER

3 races in the archive

Personal bests

10K

1:07:12

2015 · 10:49 /mi

Progression

10K3 finishes · best 1:07:12 in 2015 · latest 1:43:29 in 2017
1:06:401:23:201:40:002015201620172015 10K — 1:07:121:07:122016 10K — 1:11:312017 10K — 1:43:29

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2016:40Start–5K5K–Finish2017 · Start to 5K · 17:33 /mi2017 · 5K to Finish · 15:45 /mi20172016 · Start to 5K · 11:44 /mi2016 · 5K to Finish · 11:17 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history