Personal bests
Marathon
5:09:54
2024 · 11:49 /mi
Half Marathon
1:58:49
2019 · 9:04 /mi
10K
55:43
2017 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:09
April 18, 2026
- Place
- 5203
- Pace
- 10:00 /mi
- 10K1:02:38
April 12, 2025
- Place
- 6126
- Pace
- 10:05 /mi
- 2024 Allianz Partners Richmond Marathon5:09:54
November 16, 2024
- Place
- 4100
- Pace
- 11:49 /mi
- 10K1:00:57
April 20, 2024
- Place
- 5312
- Pace
- 9:49 /mi
- 2023 CarMax Richmond Half Marathon2:15:43
November 11, 2023
- Place
- 4354
- Pace
- 10:21 /mi
- 10K1:11:04
April 22, 2023
- Place
- 6976
- Pace
- 11:26 /mi
- 10K1:02:26
April 23, 2022
- Place
- 4119
- Pace
- 10:03 /mi
- 2019 Markel Richmond Half Marathon1:58:49
November 16, 2019
- Place
- 2780
- Pace
- 9:04 /mi
- 10K55:43
April 1, 2017
- Place
- 3986
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5203 | 1:02:09 | 10:00 /mi |
| Apr 12, 2025 | 10K | 6126 | 1:02:38 | 10:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4100 | 5:09:54 | 11:49 /mi |
| Apr 20, 2024 | 10K | 5312 | 1:00:57 | 9:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4354 | 2:15:43 | 10:21 /mi |
| Apr 22, 2023 | 10K | 6976 | 1:11:04 | 11:26 /mi |
| Apr 23, 2022 | 10K | 4119 | 1:02:26 | 10:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2780 | 1:58:49 | 9:04 /mi |
| Apr 1, 2017 | 10K | 3986 | 55:43 | 8:58 /mi |