Personal bests
Marathon
5:01:37
2007 · 11:30 /mi
10K
59:29
2008 · 9:34 /mi
8K
52:01
2011 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k52:01
November 12, 2011
- Place
- 1543
- Pace
- 10:28 /mi
- 10K1:02:47
April 2, 2011
- Place
- 12716
- Pace
- 10:06 /mi
- 10K59:29
April 5, 2008
- Place
- 8042
- Pace
- 9:34 /mi
- 2007 SunTrust Richmond Marathon5:01:37
November 10, 2007
- Place
- 3044
- Pace
- 11:30 /mi
- 10K1:01:07
March 31, 2007
- Place
- 8073
- Pace
- 9:50 /mi
- 10K1:06:18
March 27, 2004
- Place
- 6239
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1543 | 52:01 | 10:28 /mi |
| Apr 2, 2011 | 10K | 12716 | 1:02:47 | 10:06 /mi |
| Apr 5, 2008 | 10K | 8042 | 59:29 | 9:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3044 | 5:01:37 | 11:30 /mi |
| Mar 31, 2007 | 10K | 8073 | 1:01:07 | 9:50 /mi |
| Mar 27, 2004 | 10K | 6239 | 1:06:18 | 10:40 /mi |