Personal bests
Marathon
4:04:43
2007 · 9:20 /mi
Half Marathon
1:40:03
2012 · 7:38 /mi
10K
46:53
2008 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:40:03
November 10, 2012
- Place
- 435
- Pace
- 7:38 /mi
- 10K50:22
March 27, 2010
- Place
- 3545
- Pace
- 8:06 /mi
- 2009 SunTrust Richmond Marathon4:32:31
November 14, 2009
- Place
- 2438
- Pace
- 10:24 /mi
- 10K46:53
April 5, 2008
- Place
- 1302
- Pace
- 7:33 /mi
- 2007 SunTrust Richmond Marathon4:04:43
November 10, 2007
- Place
- 1548
- Pace
- 9:20 /mi
- 10K47:20
April 1, 2006
- Place
- 944
- Pace
- 7:37 /mi
- 10K47:52
March 27, 2004
- Place
- 944
- Pace
- 7:42 /mi
- 10K48:30
March 29, 2003
- Place
- 753
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 435 | 1:40:03 | 7:38 /mi |
| Mar 27, 2010 | 10K | 3545 | 50:22 | 8:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2438 | 4:32:31 | 10:24 /mi |
| Apr 5, 2008 | 10K | 1302 | 46:53 | 7:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1548 | 4:04:43 | 9:20 /mi |
| Apr 1, 2006 | 10K | 944 | 47:20 | 7:37 /mi |
| Mar 27, 2004 | 10K | 944 | 47:52 | 7:42 /mi |
| Mar 29, 2003 | 10K | 753 | 48:30 | 7:48 /mi |