The Vault

Personal bests

10K

53:01

2013 · 8:32 /mi

10K3 finishes · best 53:01 in 2013 · latest 1:03:06 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	4284	1:03:06	10:09 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6118	56:34	9:06 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4633	53:01	8:32 /mi