Personal bests
Marathon
3:32:47
2012 · 8:07 /mi
Half Marathon
1:37:16
2014 · 7:25 /mi
10K
45:27
2014 · 7:19 /mi
8K
37:40
2018 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:49:29
November 13, 2021
- Place
- 930
- Pace
- 8:21 /mi
- 2019 Markel Richmond Half Marathon1:38:16
November 16, 2019
- Place
- 606
- Pace
- 7:30 /mi
- 2018 VCU Health 8K37:40
November 10, 2018
- Place
- 220
- Pace
- 7:35 /mi
- 2017 Markel Richmond Half Marathon1:56:42
November 11, 2017
- Place
- 1497
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon3:49:59
November 12, 2016
- Place
- 998
- Pace
- 8:46 /mi
- 2015 American Family Fitness Half Marathon1:53:24
November 14, 2015
- Place
- 1556
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:37:16
November 15, 2014
- Place
- 344
- Pace
- 7:25 /mi
- 10K45:27
March 29, 2014
- Place
- 1027
- Pace
- 7:19 /mi
- 2013 Anthem Richmond Marathon3:59:27
November 16, 2013
- Place
- 1522
- Pace
- 9:08 /mi
- 10K47:11
April 13, 2013
- Place
- 1693
- Pace
- 7:36 /mi
- 2012 Anthem Richmond Marathon3:32:47
November 10, 2012
- Place
- 699
- Pace
- 8:07 /mi
- 10K46:48
March 31, 2012
- Place
- 1893
- Pace
- 7:32 /mi
- 2011 SunTrust Richmond Marathon4:18:19
November 12, 2011
- Place
- 1853
- Pace
- 9:51 /mi
- 10K50:37
April 2, 2011
- Place
- 3629
- Pace
- 8:09 /mi
- 2010 HCA Va 8k42:27
November 13, 2010
- Place
- 658
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 930 | 1:49:29 | 8:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 606 | 1:38:16 | 7:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 220 | 37:40 | 7:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1497 | 1:56:42 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 998 | 3:49:59 | 8:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1556 | 1:53:24 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 344 | 1:37:16 | 7:25 /mi |
| Mar 29, 2014 | 10K | 1027 | 45:27 | 7:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1522 | 3:59:27 | 9:08 /mi |
| Apr 13, 2013 | 10K | 1693 | 47:11 | 7:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 699 | 3:32:47 | 8:07 /mi |
| Mar 31, 2012 | 10K | 1893 | 46:48 | 7:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1853 | 4:18:19 | 9:51 /mi |
| Apr 2, 2011 | 10K | 3629 | 50:37 | 8:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 658 | 42:27 | 8:32 /mi |