Personal bests
10K
1:47:08
2005 · 17:14 /mi
8K
1:22:34
2004 · 16:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:08
April 9, 2005
- Place
- 11899
- Pace
- 17:14 /mi
- 2004 NTELOS 8K1:22:34
November 13, 2004
- Place
- 2987
- Pace
- 16:37 /mi
- 10K1:47:13
March 27, 2004
- Place
- 10640
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 11899 | 1:47:08 | 17:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2987 | 1:22:34 | 16:37 /mi |
| Mar 27, 2004 | 10K | 10640 | 1:47:13 | 17:15 /mi |