AMIE COOK-SMITH

2 races in the archive

Personal bests

Marathon

4:43:59

2006 · 10:50 /mi

Progression

Marathon2 finishes · best 4:43:59 in 2006 · latest 4:56:02 in 2013
4:43:204:51:40200620132006 2006 SunTrust Richmond Marathon — 4:43:594:43:592013 2013 Anthem Richmond Marathon — 4:56:02

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0010:5011:4012:30Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 10:25 /mi2013 · 10K to Half · 10:44 /mi2013 · Half to 20 Mile · 11:37 /mi2013 · 20 Mile to Finish · 12:25 /mi20132006 · Start to Half · 10:18 /mi2006 · Half to 20 Mile · 10:57 /mi2006 · 20 Mile to Finish · 11:49 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history