Personal bests
Half Marathon
4:13:25
2024 · 19:20 /mi
10K
1:43:24
2014 · 16:38 /mi
8K
1:18:10
2023 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:50
April 18, 2026
- Place
- 20115
- Pace
- 21:23 /mi
- 2024 CarMax Richmond Half Marathon4:13:25
November 16, 2024
- Place
- 8487
- Pace
- 19:20 /mi
- 10K1:43:33
April 20, 2024
- Place
- 14306
- Pace
- 16:40 /mi
- 2023 VCU Health Richmond 8k1:18:10
November 11, 2023
- Place
- 2684
- Pace
- 15:43 /mi
- 10K1:57:13
June 3, 2021
- Place
- 3867
- Pace
- 18:52 /mi
- 10K1:43:24
March 29, 2014
- Place
- 23743
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20115 | 2:12:50 | 21:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8487 | 4:13:25 | 19:20 /mi |
| Apr 20, 2024 | 10K | 14306 | 1:43:33 | 16:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2684 | 1:18:10 | 15:43 /mi |
| Jun 3, 2021 | 10K | 3867 | 1:57:13 | 18:52 /mi |
| Mar 29, 2014 | 10K | 23743 | 1:43:24 | 16:38 /mi |