Personal bests
Marathon
4:52:55
2010 · 11:10 /mi
Half Marathon
2:08:24
2014 · 9:48 /mi
10K
1:00:14
2009 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:40:18
November 15, 2025
- Place
- 6791
- Pace
- 12:14 /mi
- 2022 Allianz Partners Richmond Marathon5:34:28
November 12, 2022
- Place
- 2782
- Pace
- 12:45 /mi
- 2020 Richmond Marathon6:16:12
November 14, 2020
- Place
- 1010
- Pace
- 14:21 /mi
- 2019 VCU Health Richmond Marathon4:53:12
November 16, 2019
- Place
- 3103
- Pace
- 11:11 /mi
- 2017 Anthem Richmond Marathon4:56:20
November 11, 2017
- Place
- 3024
- Pace
- 11:18 /mi
- 2016 Anthem Richmond Marathon4:53:56
November 12, 2016
- Place
- 2899
- Pace
- 11:13 /mi
- 2014 American Family Fitness Half Marathon2:08:24
November 15, 2014
- Place
- 3843
- Pace
- 9:48 /mi
- 2013 American Family Fitness Half Marathon2:12:21
November 16, 2013
- Place
- 4000
- Pace
- 10:06 /mi
- 2011 McDonald's Half Marathon2:13:59
November 12, 2011
- Place
- 3867
- Pace
- 10:13 /mi
- 2010 SunTrust Richmond Marathon4:52:55
November 13, 2010
- Place
- 2901
- Pace
- 11:10 /mi
- 2009 SunTrust Richmond Marathon5:10:33
November 14, 2009
- Place
- 3297
- Pace
- 11:51 /mi
- 10K1:00:14
March 28, 2009
- Place
- 9226
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6791 | 2:40:18 | 12:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2782 | 5:34:28 | 12:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1010 | 6:16:12 | 14:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3103 | 4:53:12 | 11:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3024 | 4:56:20 | 11:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2899 | 4:53:56 | 11:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3843 | 2:08:24 | 9:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4000 | 2:12:21 | 10:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3867 | 2:13:59 | 10:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2901 | 4:52:55 | 11:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3297 | 5:10:33 | 11:51 /mi |
| Mar 28, 2009 | 10K | 9226 | 1:00:14 | 9:42 /mi |