The Vault

Personal bests

10K

55:14

2004 · 8:53 /mi

10K2 finishes · best 55:14 in 2004 · latest 59:27 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5053	59:27	9:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2902	55:14	8:53 /mi