Personal bests
10K
1:44:28
2019 · 16:49 /mi
8K
54:18
2014 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:06:49
November 11, 2023
- Place
- 2300
- Pace
- 13:26 /mi
- 10K1:44:28
April 13, 2019
- Place
- 16574
- Pace
- 16:49 /mi
- 2017 VCU Health 8K1:08:13
November 11, 2017
- Place
- 1942
- Pace
- 13:43 /mi
- 2014 HCA Va 8k54:18
November 15, 2014
- Place
- 1511
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2300 | 1:06:49 | 13:26 /mi |
| Apr 13, 2019 | 10K | 16574 | 1:44:28 | 16:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1942 | 1:08:13 | 13:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1511 | 54:18 | 10:55 /mi |