Personal bests
Marathon
3:54:17
2007 · 8:56 /mi
Half Marathon
1:35:16
2014 · 7:16 /mi
10K
43:04
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:22
April 23, 2022
- Place
- 724
- Pace
- 7:37 /mi
- 10K45:38
April 13, 2019
- Place
- 693
- Pace
- 7:21 /mi
- 2018 Markel Richmond Half Marathon1:39:52
November 10, 2018
- Place
- 567
- Pace
- 7:37 /mi
- 10K45:03
April 14, 2018
- Place
- 545
- Pace
- 7:15 /mi
- 2017 Markel Richmond Half Marathon1:38:08
November 11, 2017
- Place
- 431
- Pace
- 7:29 /mi
- 10K44:26
April 1, 2017
- Place
- 597
- Pace
- 7:09 /mi
- 2014 American Family Fitness Half Marathon1:35:16
November 15, 2014
- Place
- 276
- Pace
- 7:16 /mi
- 10K45:25
March 29, 2014
- Place
- 1021
- Pace
- 7:19 /mi
- 2013 American Family Fitness Half Marathon1:42:31
November 16, 2013
- Place
- 538
- Pace
- 7:49 /mi
- 10K47:24
April 13, 2013
- Place
- 1774
- Pace
- 7:38 /mi
- 10K43:04
April 2, 2011
- Place
- 671
- Pace
- 6:56 /mi
- 2010 McDonalds Half Marathon1:37:44
November 13, 2010
- Place
- 265
- Pace
- 7:27 /mi
- 10K46:41
March 28, 2009
- Place
- 1455
- Pace
- 7:31 /mi
- 2008 McDonalds Half Marathon1:44:50
November 15, 2008
- Place
- 288
- Pace
- 8:00 /mi
- 10K46:17
April 5, 2008
- Place
- 1118
- Pace
- 7:27 /mi
- 2007 SunTrust Richmond Marathon3:54:17
November 10, 2007
- Place
- 1351
- Pace
- 8:56 /mi
- 10K47:19
March 31, 2007
- Place
- 1400
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 724 | 47:22 | 7:37 /mi |
| Apr 13, 2019 | 10K | 693 | 45:38 | 7:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 567 | 1:39:52 | 7:37 /mi |
| Apr 14, 2018 | 10K | 545 | 45:03 | 7:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 431 | 1:38:08 | 7:29 /mi |
| Apr 1, 2017 | 10K | 597 | 44:26 | 7:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 276 | 1:35:16 | 7:16 /mi |
| Mar 29, 2014 | 10K | 1021 | 45:25 | 7:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 538 | 1:42:31 | 7:49 /mi |
| Apr 13, 2013 | 10K | 1774 | 47:24 | 7:38 /mi |
| Apr 2, 2011 | 10K | 671 | 43:04 | 6:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 265 | 1:37:44 | 7:27 /mi |
| Mar 28, 2009 | 10K | 1455 | 46:41 | 7:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 288 | 1:44:50 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1118 | 46:17 | 7:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1351 | 3:54:17 | 8:56 /mi |
| Mar 31, 2007 | 10K | 1400 | 47:19 | 7:37 /mi |