Personal bests
Marathon
4:12:19
2019 · 9:37 /mi
Half Marathon
1:57:03
2018 · 8:56 /mi
10K
54:57
2013 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:12:19
November 16, 2019
- Place
- 1910
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon1:57:03
November 10, 2018
- Place
- 1957
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon1:57:21
November 12, 2016
- Place
- 1857
- Pace
- 8:57 /mi
- 2015 Anthem Richmond Marathon4:17:13
November 14, 2015
- Place
- 1977
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon1:59:51
November 15, 2014
- Place
- 2772
- Pace
- 9:09 /mi
- 10K55:03
March 29, 2014
- Place
- 5166
- Pace
- 8:52 /mi
- 10K54:57
April 13, 2013
- Place
- 5928
- Pace
- 8:51 /mi
- 2012 American Family Fitness Half Marathon2:02:45
November 10, 2012
- Place
- 2708
- Pace
- 9:22 /mi
- 10K55:57
March 31, 2012
- Place
- 7623
- Pace
- 9:00 /mi
- 10K1:04:07
April 2, 2011
- Place
- 13719
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1910 | 4:12:19 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1957 | 1:57:03 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1857 | 1:57:21 | 8:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1977 | 4:17:13 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2772 | 1:59:51 | 9:09 /mi |
| Mar 29, 2014 | 10K | 5166 | 55:03 | 8:52 /mi |
| Apr 13, 2013 | 10K | 5928 | 54:57 | 8:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2708 | 2:02:45 | 9:22 /mi |
| Mar 31, 2012 | 10K | 7623 | 55:57 | 9:00 /mi |
| Apr 2, 2011 | 10K | 13719 | 1:04:07 | 10:19 /mi |