Personal bests
Marathon
4:41:02
2009 · 10:43 /mi
Half Marathon
2:05:15
2008 · 9:33 /mi
10K
47:55
2010 · 7:43 /mi
8K
45:11
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:38
March 31, 2012
- Place
- 3933
- Pace
- 8:09 /mi
- 2011 McDonald's Half Marathon2:40:48
November 12, 2011
- Place
- 5594
- Pace
- 12:16 /mi
- 10K47:55
March 27, 2010
- Place
- 2233
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:41:02
November 14, 2009
- Place
- 2686
- Pace
- 10:43 /mi
- 10K50:32
March 28, 2009
- Place
- 3142
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon2:05:15
November 15, 2008
- Place
- 1336
- Pace
- 9:33 /mi
- 2007 NTELOS 8k45:11
November 10, 2007
- Place
- 2022
- Pace
- 9:05 /mi
- 10K1:06:16
March 31, 2007
- Place
- 10409
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3933 | 50:38 | 8:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5594 | 2:40:48 | 12:16 /mi |
| Mar 27, 2010 | 10K | 2233 | 47:55 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2686 | 4:41:02 | 10:43 /mi |
| Mar 28, 2009 | 10K | 3142 | 50:32 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1336 | 2:05:15 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2022 | 45:11 | 9:05 /mi |
| Mar 31, 2007 | 10K | 10409 | 1:06:16 | 10:40 /mi |