Personal bests
8K
58:56
2007 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:07:35
November 14, 2009
- Place
- 2910
- Pace
- 13:36 /mi
- 2007 NTELOS 8k58:56
November 10, 2007
- Place
- 3562
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2910 | 1:07:35 | 13:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3562 | 58:56 | 11:51 /mi |