Personal bests
10K
46:51
2006 · 7:32 /mi
8K
27:35
2011 · 5:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k27:35
November 12, 2011
- Place
- 38
- Pace
- 5:33 /mi
- 10K46:51
April 1, 2006
- Place
- 848
- Pace
- 7:32 /mi
- 2005 NTELOS 8K31:46
November 12, 2005
- Place
- 106
- Pace
- 6:23 /mi
- 10K57:43
April 9, 2005
- Place
- 4449
- Pace
- 9:17 /mi
- 2004 NTELOS 8K35:04
November 13, 2004
- Place
- 250
- Pace
- 7:03 /mi
- 10K58:37
March 27, 2004
- Place
- 4008
- Pace
- 9:26 /mi
- 2003 NTELOS 8K44:47
November 15, 2003
- Place
- 1346
- Pace
- 9:01 /mi
- 10K1:03:11
March 29, 2003
- Place
- 3563
- Pace
- 10:10 /mi
- 10K1:10:21
April 13, 2002
- Place
- 4117
- Pace
- 11:19 /mi
- 2001 NTELOS 8K34:19
November 10, 2001
- Place
- 183
- Pace
- 6:54 /mi
- 10K1:03:43
March 31, 2001
- Place
- 2847
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 38 | 27:35 | 5:33 /mi |
| Apr 1, 2006 | 10K | 848 | 46:51 | 7:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 106 | 31:46 | 6:23 /mi |
| Apr 9, 2005 | 10K | 4449 | 57:43 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 250 | 35:04 | 7:03 /mi |
| Mar 27, 2004 | 10K | 4008 | 58:37 | 9:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1346 | 44:47 | 9:01 /mi |
| Mar 29, 2003 | 10K | 3563 | 1:03:11 | 10:10 /mi |
| Apr 13, 2002 | 10K | 4117 | 1:10:21 | 11:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 183 | 34:19 | 6:54 /mi |
| Mar 31, 2001 | 10K | 2847 | 1:03:43 | 10:15 /mi |